Boost Your Body’s Defenses with these foods. You will be able to get all these at your local grocery store or farmers market. Have fun shopping! Don’t forget to combine some of these foods together for great and healthy satisfying meals.
Kale
Collard Greens
Mustard Greens
Arugula
Watercress
Cabbage
Broccoli
Brussel Sprouts
Carrots
Tomatoes
Bell Pepper
Onions
Garlic
Mushrooms
Pomegranates
Persimmons
Berries
Flax Seeds
Chia Seeds
Sesame Seeds
Sunflower Seeds
Steel Cut Oats
